How Do I Calculate BMI at Home?
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How Do I Calculate BMI at Home?

How Do I Calculate BMI at Home?

Quality of health is of keen significance. A healthy body, along with a healthy mind, can relish every moment of life. It is hard to focus on health, especially when one has strict schedules to follow. People often neglect their health, which ultimately affects their quality of life in one way or another. Hence, it is an excellent approach to have monitoring health. Using healthcare tools is not possible for people, especially at their homes. However, the approaches for optimum health must be taken to experience betterment in routine activities. Least energy and decline in functionality are linked with poor health conditions. 

People who wish to monitor their health can enjoy the use of a BMI calculator at their home. Calculation of BMI is not tough at all. Yes, it is pretty simple, and all the individuals can easily do so at their home. 

Determination of Body Weight/Mass:

If you are confused about how to calculate BMI, then an online BMI calculator is the best approach for this. To use this online calculator, you must first determine the body weight. It is possible when you have a weighing machine. Suppose you do not have a weighing machine at your home, then no issues at all. Visit any nearby pharmacy, and here you will get the facility to view your body weight. The weighing machine would provide you your body weight in pounds and kg. View it and then note it down to be used in the online BMI calculator. Body mass is expressed as ‘m’, which can be either in kilograms or pounds.

Determination of Body Height:

Measuring height does not demand much effort. Use a height measuring scale for this. To determine body height, you need to stand still, and it is better if you keep yourself to the wall. Standing barefooted is better than standing while having the shoes on your feet. After standing, you must take the measuring scale to know about your height in inches or meters. Note it carefully as you are about to use it in the BMI calculator. Body height is expressed as ‘h.’ With such simple measurements at home; you can do wonders with your health. A weighing machine and measuring tape are the most cost-effective equipment that eases your BMI calculation process. 

Use BMI Calculator at Home:

After successfully determining body weight and height, you need to open up the body mass index calculator online. It can be accessed relatively quickly and easily. This free of cost online tool is available to use as many times as you like. Enter the value of body weight and body height into the BMI calculator men; hence they could come to know in which category they fall.BMI calculator helps in the automatic calculation of an individual’s body mass index based on its weight and height. After entering values, click on the Calculate button, and you are done. Let the calculator process your values to provide you the significant outcomes which reflect your BMI category. 

The females use a similar method to enter the values into the BMI calculator women. the calculated amount would reflect the individual’s whole tissue mass. This simple process would take much of your time, and through this way, you can determine your BMI, BMI of your spouse, and kids. 

What is BMI Formula?

The online calculator for BMI works on the formula of body mass index. It is quite an easy formula that all individuals can use conveniently. It is because it is a simple division between body height and body weight. The nominator contains the value for the body mass. However, the denominator contains the value for the body height. The unit for body mass index is often kg/m2. The formula for calculating body mass index is given as which works both manually and automatic calculations on the online calculator.

Body Mass Index (BMI) = Body Weight / (Body Height)2

BMI = m / h2

Chronic diseases stick to the human being for longer. They often continue for several months, years, or even through life. It is significant to avoid these, and for this, the better approach is to determine it before they affect human health. Prevention is much better than treatment, so spare time for your health determination. Use the BMI tool for the determination of your and your family’s health periodically. As the values are found at the border of range, then take steps towards correction through lifestyle modification. Analysis of routine provide is indicative of the main flaw leading towards poor health condition. 

Indicator of Obesity:

Obesity is one of the most notorious issues that many people are facing. It makes it hard for people to enjoy their life to the optimum. Its consequences are quite drastic to human health as it can indulge the person in several health disorders. Obese people are more likely to become chronic diseases such as diabetes, high blood pressure, etc. BMI calculation has the potential to indicate obesity. If the person is not obese and is about to fall into obesity, it would be determined earlier through body mass index calculations. BMI calculator female is an excellent approach for the determination of their health. Hence they can take measures towards progress and get motivation for improving health. 

People depicting a BMI value of more than 30 are known to be obese. It is a bad condition which demands serious attention. Changing the lifestyle and indulging more in physical activity is the solution for this. However, if the weight gain is due to any medication’s side effect, one must visit the doctor to seek medical attention. Abnormal or sudden weight gain can be an indicator of any underlying disease. Hence, it can prove to a marvelous diagnostic tool for the determination of health issues. People having a BMI value of 25 to 29.9 are considered to be obese. 

Normal and Underweight Individuals:

When the BMI value is 18.5 to 24.9, it depicts that the individuals are lying in the right category. It reflects good human health, which needs to be maintained through good nutrition and health activities. Such people are more likely to enjoy their routine in a better manner than those who are obese or underweight. The issue of underweight should also be addressed seriously. When the BMI is accessed at home through an online calculator, the value depicts less than 18.5, reflecting the underweight category. This alarming situation indicates towards least to poor nutrition. Focus much on the diet of such individuals. Children often suffer from this situation, or adults heavily indulged in their work and do not find time for themselves are underweight. 

Such people do not find an appropriate time to eat and sleep. The improper eating patterns or least intake of nutritious meal let them suffer a lot. Their weight starts declining and hence their tissue mass too. BMI calculator male is a practical approach for males to determine either their bodily condition is as per the good health or not. Having rigid scheduling at the office and work burden is most likely to force people to neglect their health. So, improve the tissue mass with a balanced meal and timely sleep. 


Hassan is a Blogger, Author, Entrepreneur and the Administrator of He heads Burgeoning Technologies, a Web and IT Company and manages several other blogs and websites. He can be followed on , Twitter and Facebook.